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Biochemistry of Flavour: How Taste and Aroma Work Together

Ever wonder why the dish you create, even after following instructions given by the creator, tastes different from the dish they created personally? The answer to that question lies in the chemistry and how our body senses the taste. Flavour is a multisensory, complex experience resulting from the combination of taste, smell, texture and other […]

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Stoicism: Ancient Wisdom for Modern Resilience & Inner Peace

The world is full of distractions and emotional ups and downs, what if there were a philosophy whose foundation was based on being calm, focused and relaxed in the face of adversity? Let me introduce you to stoicism. Originally called Zenonism based on its founder Zeno of Citium(the name “Zenonism” was dropped after stoics thought

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Power vs. Strength vs. Endurance: What’s the Difference and How to Train for Each.

If you are into fitness your goal revolves around lifting heavy, moving faster or lasting longer. Strength, power and endurance are the three pillars of athletic performance. But all three can’t be trained at the same time, they all need a different approach. It is crucial to understand what goal you are training for and

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